Introduction to Awareness Meditation with David Miller
The importance and benefits of making meditation a daily practice is unquestionable and remarkable.
At Hylunia Wellness MD Spa, we want to offer you the opportunity to really unwind and connect with your own self.
In this introduction to awareness meditation class, David Miller with his decade plus experience as a yoga teacher, will share his knowledge, tricks and tips on the practice of meditation with you.
We will talk about meditation, offer gentle preparatory stretching, and practice mindful meditation with time for questions at the end.
Don't miss this one if you are interested in or are new to the practice of meditation.
Please RSVP: 949-313-7760 or firstname.lastname@example.org
Find out more at: www.Hyluniawellnessmdspa.com and www.thirddreamer.com