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Introduction to Awareness Meditation with David Miller

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Name: Introduction to Awareness Meditation with David Miller
Date: January 18, 2018
Time: 10:00 AM - 10:45 AM PST
Event Description:

The importance and benefits of making meditation a daily practice is unquestionable and remarkable. 
At Hylunia Wellness MD Spa, we want to offer you the opportunity to really unwind and connect with your own self.

In this introduction to awareness meditation class, David Miller with his decade plus experience as a yoga teacher, will share his knowledge, tricks and tips on the practice of meditation with you. 

We will talk about meditation, offer gentle preparatory stretching, and practice mindful meditation with time for questions at the end.

Don't miss this one if you are interested in or are new to the practice of meditation. 

Please RSVP: 949-313-7760 or info@hyluniawellnessmdspa.com
Find out more at: www.Hyluniawellnessmdspa.com and www.thirddreamer.com


 

Location:
Hylunia Wellness MD Spa, 1901 Newport Boulevard Suite 180, Costa Mesa, CA 92627
Date/Time Information:
Every Thursday 10:00-10:45am
Contact Information:
Fees/Admission:
FREE
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